SPORTS MASSAGE
Our renowned sports massage therapy program is for everyone from weekend warriors, high school athletes, fitness enthusiasts and moms on the run. This popular massage modality will alleviate your muscle pain following any physical activity. We know that this delayed muscle soreness produces the greatest discomfort between 24 – 72 […]
HOW TO MOTIVATE YOURSELF TO EXERCISE
WE KNOW YOU DESERVE TO BE WHERE YOU WANT TO BE! NOW MAKE IT HAPPEN!! Here are some key tools that we use with our amazing personal training clientele… You’ve probably noticed that it’s hard to be motivated all the time. No matter what you are working on, there […]
THE POSITIVITY OF CHANGE
THE POSITIVITY OF CHANGE… We all have the ability in the “here and now” to make good decisions and choices regarding our healthy lifestyle. We hope that we can make choices and decisions that will help us to be the best version of ourselves that we possibly can be. […]
START THE HABIT OF SELF-CARE
Some reasons to start the habit of self-care… At Benessere Wellness center & Spa we understand that when life gets busy, it is tempting to take yourself off the priority list and forget about your looking after yourself. Maybe you have a deadline on the horizon? Or perhaps you think […]
Eliminate back and neck issues
Strengthen Your Back & Core The cobra pose helps stretch and strengthen the muscles of the abs and back. The trapezius muscle at the upper back; the erector spinae, which runs down the length of your spine; and the deep transverse abdominus, which supports your internal organs, are all activated […]
A MASSAGE CAN MAKE ALL THE DIFFERENCE
A Massage Can Make All The Difference It’s proven that even a short massage can regenerate far more than what we thought… We have known for centuries that massage is the ultimate stress reliever. It is a time just for you, the pinnacle of indulgence, and a restoring […]
Being Human – Being Graceful
Being Human – Being Graceful One thing that we have all learned at one time or another is that sometimes you need to give yourself and others a pass for being human. Don’t be too harsh on yourself when you self reflect. We all make mistakes, we forget things, we […]
HAMSTRING EXERCISES FOR LOW BACK PAIN RELIEF
Hamstring Exercises for Low Back Pain Relief Exercises and stretches for the hamstring muscles are designed to bring relief for lower back pain, since tight hamstrings put pressure on the low back and the surrounding structures. These hamstring exercises can become part of […]
Free your Mind, Free your Body
Give yourself the gift of love. Free your body, Free your mind.
