WHY WOMEN SHOULD BE STRENGTH TRAINING NOW MORE THAN EVER.
Our philosophy here at Benessere Wellness center personal training program is that building lean muscle through intentional strength training is one of the most powerful, yet often underestimated, pillars of a refined and truly holistic approach to health. Beyond aesthetics, lean muscle serves as a metabolic engine, enhancing the body’s […]
The Many Benefits Of Strength Training As We Get Older
– Join Our Wellness Center Gym And Take Back Control Of Your Health – Sometimes it feels like the number of things that stop working and begin hurting in our bodies as we age correlates to the number candles that get put on our birthday cake! And I’m referring […]
HOW TO MOTIVATE YOURSELF TO EXERCISE
WE KNOW YOU DESERVE TO BE WHERE YOU WANT TO BE! NOW MAKE IT HAPPEN!! Here are some key tools that we use with our amazing personal training clientele… You’ve probably noticed that it’s hard to be motivated all the time. No matter what you are working on, there […]
THE POSITIVITY OF CHANGE
THE POSITIVITY OF CHANGE… We all have the ability in the “here and now” to make good decisions and choices regarding our healthy lifestyle. We hope that we can make choices and decisions that will help us to be the best version of ourselves that we possibly can be. […]
