Fitness Classes & Nia

Fitness Nia Classes 


Small Group Training 

Benessere’s vibrant Small Group Personal Training sessions are  suitable for all ages and fitness levels. Max 6 participants per session. Pre-registration is required. $25 per person.

This class is perfect for all fitness levels and is ideal for those looking to take their fitness to a new and improved level.  This is a 1 hour class in which you will work all of the major muscles in the body in a strength circuit format, intermittently adding in intense cardiovascular movements to elevate the heart rate and leave you feeling like you have given your body the boost that it has been looking for. Under the expert guidance of Benessere fitness professionals every clients individual fitness levels will be challenged. Energy levels will be charged and your sense of accomplishment will be well deserved. This class is a fantastic addition to any fitness program or exercise routine whether it be spinning, yoga, crossfit, school sports or just working out.


Class Days & Times:

Monday’s 9:30AM & 6PM

Wednesday’s 9:30AM & 6PM

Friday’s 4:30PM

Saturday’s 9AM




Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 48 countries. Teachers teach people how to workout without pain and enjoy the process of getting fit with movement.   Every experience can be adapted to individual needs and abilities.


Class Days & Times:

Monday’s 11AM

Tuesday’s 6:30PM

Wednesday’s 11AM

Saturday’s 11AM




More about Nia 




Nia dance cardio fitness classes are taught by instructors licensed in the Nia Technique. Each class includes mindful movement guidance and somatic education; class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. Nia Fitness classes are taught to music, including pop,electronica, jazz, Latin, New Age, Indian and hip hop. They employ 52 basic movements and techniques that draw on a combination of Jazz, Modern and Duncan Dancestyles, Tai Chi, TaeKwonDo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga.




class schedule sept 2017

Please view class schedule on Mind Body for current and up to date changes and cancellations






Single & Class Packages



  • Monthly Fitness Gym & Class Membership  $150

  • One Time New Student Monthly Unlimited Class Pass $50

  • Walk-In $20

  • 5 Class Package $90 ($18 per class)

  • 10 Class Package $170 ($17 per class)

  • 20 Class Package $320 ($16 per class)

  • Monthly Membership Unlimited Classes $150


Auto Renew Monthly Membership


  • Monthly Fitness Gym & Class Membership  $150

  • 6 Months – $129 per month

  • 1 Year – $1000 or $99 per month

Auto renew memberships are deducted automatically from your credit card on the 1st day of each month. Memberships are not subject to cancellation by client and cannot be put on hold.



Free Private on site parking available for all Benessere Clients.


Gift Certificates

Give the gift of Wellness. Benessere gift cards can be purchased in any dollar value and can be applied towards class memberships, retreats and workshops. Purchase online or call us and we will do it for you.






View Our Teachers


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Business Hours

Mon – Thurs 6am – 8pm

Friday 6am – 6pm

Saturday 8am – 4pm

Sunday 8am – 3pm