Yoga & Class Schedule

Classes & Schedule

 

“Created to nourish your body, mind and spirit, our class schedule at Benessere is designed to empower you to transform yourself and your personal practice no matter what level you may be at.”

 

Please view class schedule on Mind Body for current and up to date changes and cancellations

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If you don’t enjoy large crowded classes or hot studios and are looking for a more personal offering, at Benessere we provide a warm nurturing environment where you can easily quiet your mind and focus on developing your practice. Our classes are intimate and our teachers lovingly provide each student with the individual guidance that they need and deserve.

We have created a blend of class offerings to challenge, support, and nurture you. Whether you are curious about yoga, want to come back to it after time away, or you have an existing practice that you are looking to expand, Benessere’s teachers offer a safe and integrated experience for everyone. Yoga with us will not only bring you strength, flexibility and balance, but you will begin to tap into something deeper. Benessere’s classes offer mindful, alignment-based and healing yoga—always with an emphasis on connecting with breath. All of our teachers bring years of wisdom and understanding about the holistic benefits of this traditional practice.

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Benessere Class Descriptions

Come and grow your yoga practice with us at Benessere wellness center. We have created a nurturing and caring program that welcomes everyone from beginners seeking to discover the wondrous benefits of yoga to those who wish to delve deeper into their own understanding. Our wonderful teachers always put an emphasizes on strength, mobility and flexibility to help you to achieve a much greater mind-body awareness. We support our students in their individual development during each class, in every pose. We are dedicated to offering all of our community the simple practice of yoga in a safe, friendly and calming environment.

 

 

Yoga for Everyone

 

 Tuesday’s & Friday’s 9:30 AM

 Wednesday’s 4:15 PM

Saturday’s 8 AM

 

Yoga is for everyone!.  For some it is a physical practice for strength and flexibility?  For others it is a relaxation technique that lowers stress? or a mindset and a way of living. Yoga can be all of these.  It’s personal to everyone. Whatever your  goals, and regardless of age, weight, flexibility or experience, yoga can help you improve your body and mind. Our beautiful studio and amazing teachers offer a friendly, compassionate atmosphere designed to help you explore the benefits of yoga.  We’re happy to help you create a yoga experience that works for you.  See you in class!                  

 Namaste. 

 

 

Yoga for Pain Management

 

 Monday’s 9:30 AM

 

This 75 minute yoga class is appropriate for anyone suffering from pain. Whether you’re recovering from an injury, living with chronic pain, or simply feeling tense and achy all the time, this class is geared to help you. Pain is our body’s way of communicating to us that something needs to change. Whether that change is building strength and stability, range of motion and flexibility, or better posture, this yoga class will address all of these needs and give you the opportunity to find freedom again.  

 

 

Gentle Yoga

 

Thursday’s 9:30AM

 

Take time away from your busy life to quiet your body and mind with a luxurious mini-retreat that blends intuitive movement and restorative postures to fully support you as you release tension and cultivate stillness. This class is quiet and introspective with plenty of time to breath, feel, and welcome the pause between poses.

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PRICE LIST

 

Single & Class Packages

         

  • (NEW!) Monthly Gym & Class Membership  $150

 

  • One Time New Student Monthly Unlimited Class Pass $50

  • Walk-In $20

  • 5 Class Package $90 ($18 per class)

  • 10 Class Package $170 ($17 per class)

  • 20 Class Package $320 ($16 per class)

  • Monthly Membership Unlimited Classes $150

All prices excluding tax

 

Auto Renew Monthly Membership

 

  • (NEW!) Monthly Gym & Class Membership  $150

  • 6 Months – $129 per month

  • 1 Year – $1000 or $99 per month

All prices excluding tax

Auto renew memberships are deducted automatically from your credit card on the 1st day of each month. Memberships are not subject to cancellation by client and cannot be put on hold.

 

~All packages expire 1 year after activation~

 

PARKING Private Parking is available for all Benessere Guests.

 

 

 

Yoga Studio

 

What we think, we become. – Buddha

 

 

Gift Certificates

Give the gift of yoga. Benessere gift cards can be purchased in any dollar value and can be applied towards class memberships, retreats and workshops. Spread your love of yoga to those you love.

 

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View Our Teachers

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Business Hours

Mon – Thurs 6am – 8pm

Friday 6am – 6pm

Saturday 8am – 4pm

Sunday 8am – 3pm