Eliminate back and neck issues
Strengthen Your Back & Core The cobra pose helps stretch and strengthen the muscles of the abs and back. The trapezius muscle at the upper back; the erector spinae, which runs down the length of your spine; and the deep transverse abdominus, which supports your internal organs, are all activated […]
A MASSAGE CAN MAKE ALL THE DIFFERENCE
A Massage Can Make All The Difference It’s proven that even a short massage can regenerate far more than what we thought… We have known for centuries that massage is the ultimate stress reliever. It is a time just for you, the pinnacle of indulgence, and a restoring […]
Being Human – Being Graceful
Being Human – Being Graceful One thing that we have all learned at one time or another is that sometimes you need to give yourself and others a pass for being human. Don’t be too harsh on yourself when you self reflect. We all make mistakes, we forget things, we […]
HAMSTRING EXERCISES FOR LOW BACK PAIN RELIEF
Hamstring Exercises for Low Back Pain Relief Exercises and stretches for the hamstring muscles are designed to bring relief for lower back pain, since tight hamstrings put pressure on the low back and the surrounding structures. These hamstring exercises can become part of […]
Free your Mind, Free your Body
Give yourself the gift of love. Free your body, Free your mind.
