Introducing Our NEW Skin-Care Team!
Come meet our wonderful new Skincare family and let them pamper your skin… We are so excited to introduce Marilyn Palmer, Maria Menendez and Sun Bae to you all and to especially welcome Maria and Sun to our already exceptional skin care program. Maria and Sun are both truly amazing […]
The Many Benefits Of Strength Training As We Get Older
– Join Our Wellness Center Gym And Take Back Control Of Your Health – Sometimes it feels like the number of things that stop working and begin hurting in our bodies as we age correlates to the number candles that get put on our birthday cake! And I’m referring […]
GOLF FITNESS & SPORTS PERFORMANCE TRAINING
NEW ADDITION TO BENESSERE FITNESS GYM & PRIVATE PERSONAL TRAINING ARE YOU A GOLFER?, SCHOOL OR COLLEGE ATHLETE? OR A FITNESS AND SPORTS ENTHUSIAST? Now you can get the best out of your fitness and sports with our golf fitness and professional sports performance training programs […]
SPORTS MASSAGE
Our renowned sports massage therapy program is for everyone from weekend warriors, high school athletes, fitness enthusiasts and moms on the run. This popular massage modality will alleviate your muscle pain following any physical activity. We know that this delayed muscle soreness produces the greatest discomfort between 24 – 72 […]
HOW TO MOTIVATE YOURSELF TO EXERCISE
WE KNOW YOU DESERVE TO BE WHERE YOU WANT TO BE! NOW MAKE IT HAPPEN!! Here are some key tools that we use with our amazing personal training clientele… You’ve probably noticed that it’s hard to be motivated all the time. No matter what you are working on, there […]
THE POSITIVITY OF CHANGE
THE POSITIVITY OF CHANGE… We all have the ability in the “here and now” to make good decisions and choices regarding our healthy lifestyle. We hope that we can make choices and decisions that will help us to be the best version of ourselves that we possibly can be. […]
START THE HABIT OF SELF-CARE
Some reasons to start the habit of self-care… At Benessere Wellness center & Spa we understand that when life gets busy, it is tempting to take yourself off the priority list and forget about your looking after yourself. Maybe you have a deadline on the horizon? Or perhaps you think […]
Eliminate back and neck issues
Strengthen Your Back & Core The cobra pose helps stretch and strengthen the muscles of the abs and back. The trapezius muscle at the upper back; the erector spinae, which runs down the length of your spine; and the deep transverse abdominus, which supports your internal organs, are all activated […]
A MASSAGE CAN MAKE ALL THE DIFFERENCE
A Massage Can Make All The Difference It’s proven that even a short massage can regenerate far more than what we thought… We have known for centuries that massage is the ultimate stress reliever. It is a time just for you, the pinnacle of indulgence, and a restoring […]
Being Human – Being Graceful
Being Human – Being Graceful One thing that we have all learned at one time or another is that sometimes you need to give yourself and others a pass for being human. Don’t be too harsh on yourself when you self reflect. We all make mistakes, we forget things, we […]
