woman exercising fitness ball workout

HOW YOU WILL BENEFIT FROM JOINING OUR GYM

HOW YOU WILL BENEFIT FROM JOINING OUR GYM

 

We have all started each season with healthier lifestyle goals haven’t we?  “I’m going to become healthier” or “I’m going to exercise more”. But saying it and doing it are two very different things! If this sounds like you then joining our gym at Benessere Wellness Center & Spa is for you!

 

 1. Huge health benefits

It’s clear, but we’ll mention it anyway – going to the gym is good for your health and fitness! Put simply, during exercise we increase our cardiovascular fitness through strengthening our heart and lungs and we increase our strength through creating lean muscle.

Studies show that regular exercise and an increase in strength and cardio fitness levels can help reduce the risk of health concerns and diseases, including:

Heart disease

High blood pressure

High cholesterol

Diabetes (type II)

Depression

Stress related illnesses

And so much more!

 

 2. Access to more equipment

One of the big advantages of joining a gym is the wide array of equipment available, including cardio machines, strength machines and various functional training gear (TRX, fit balls, resistance bands etc). It might be intimidating at first, but you’ll find friendly experts on hand at Benessere to help you use it all. Trust us – it’s all a lot less complicated than it looks!

 

 3. You will make friends

Our gym is a great way to be social and meet like-minded people. Our group fitness classes will help you work towards your goals and are a fun way to make friends. Once you connect with someone at your fitness level and appoint them as your official training buddy, you’ll be able to team up and try our  partner personal training workouts for maximum results.

 

 4. Access to knowledge

Benessere Wellness Center has qualified, experienced personal trainers on hand who can advise you on the best exercises and workouts for reaching your goals. They can give you individualized direction for your workouts in the gym, keeping you safe and motivating you along the way too.

 

 5. Establish a healthy routine

One of the hurdles in committing to a gym membership is justifying the cost and how much you will use it. It’s easy to establish a healthy routine with a gym membership when you have the use of facilities regardless of rain, hail or shine outside. There’s no soggy ground to worry about, no dogs to hurdle when running and no risk of heat exhaustion on summer days. So flip that financial hurdle into a motivator, establish a routine and you’ll create a new healthy habit well worth the investment in no time.

 

 6. Increased energy levels

One of the side effects of exercise is an increase in energy levels and enhanced mood, due to the release of natural, happy endorphins. There’s no better feeling than leaving the gym after a workout feeling energized and ready for whatever the day throws at you. If you’re looking for an extra spring in your step, it’s a great benefit of joining a gym!

 

 7. Be challenged

If you’re looking for a fitness challenge, look no further! We will continually motivate and encourage you. As soon as you walk into our beautiful space you will feel challenged to be the healthiest version of you that you can be.

 

 8. Be motivated

You either love exercise or you have to drag yourself along to get it done! If you’re one of the latter, heading to the gym and being around others who are in the same situation as you can be just the incentive and motivation you need to keep going. You might even find yourself converting into an exercise lover when you’re heading to the gym on a more regular basis, enjoying your fitness goals and seeing results on the inside and out!

 

gym post image 1

 

 

 IF YOU HAVE QUESTIONS OR WOULD LIKE TO JOIN, PLEASE CALL US TODAY 908-277-4080

 

join-button-opt

 

BENESSERE WELLNESS CENTER & SPA  510 MORRIS AVE. SUMMIT NJ

0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>